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FNAN Eritrean youth & Family outreach

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Community call to action

FNAN turns 7 this June — run with us and instil resilience in our community

  • Every step funds volunteer‑led support: mental health, immigration signposting, skills and family learning.
3K Fun Run
Gates open 1:00 PM
Family‑friendly • Walk or run
Can’t run? You can still make my day—please consider a small donation.
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We

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FNAN 3K FUN RUN

Every step funds community‑led support for Eritrean youth & families

Saturday 27 June 2026
Gates open 1:00 PM
Pimlico Academy, Lupus Street, London SW1V 3AT
Donate now
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Learn more
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Meet our fundraisers

100% volunteer‑led | No paid staff | Charity No. 1187227 | Gift Aid adds 25%
Sponsor a runner or family team — keep FNAN’s support free.

We receive no core funding and have no paid staff. Your gift directly fuels mental health & family support, immigration signposting, Healthy Lifestyle sessions, and IT training.

Each profile below represents someone giving their time and 3,000 metres for Eritrean youth and families. If you’re a UK taxpayer, please tick Gift Aid so your £20 becomes £25 at no extra cost. Together we turn ፍናን — resilience — into action across the UK and worldwide.

  • • Pick a runner you know (or a family team) below.
  • • Click Sponsor to donate on JustGiving, then share their page.
  • • Ask three friends to match your gift — small contributions make a big difference.

Almaz Seltene

Raised: £250 of £3000
Sponsor

Berhane Kehase

Raised: £0 of £3000
Sponsor

Elilta Simon

Raised: £100 of £1500
Sponsor
Registered Charity: 1187227Registered: January 2020Volunteer‑led • No paid staff • Minimal overheads

Why we run — our story

FNAN is a volunteer‑led charity building a caring, thinking and action‑oriented community for Eritrean families. We don’t receive core funding: our work is powered by small but vital contributions and the time and skills of mentors, practitioners and volunteers. Your gift helps us keep support free and accessible, online and in person, to Eritreans across the UK and worldwide.

What you’re funding

  • Mental health and family support delivered by qualified volunteers.
  • Immigration advice and signposting for new arrivals and those affected by policy changes.
  • Monthly Healthy Lifestyle webinars and practical education programs.
  • IT Essentials and IT Engineering training that grows confidence and employability.
  • Community events that reduce isolation and strengthen belonging.
ፍናን | Resilience

Founded on Aspirations of Eritrean Resilience

ፍናን (Resilience) is our engine: mentors and volunteers from technology, health, education and more — across Europe, Africa, the Middle East and the Americas — sharing their skills in kind and offering steady, values‑led leadership.
Donate now
Register to run
People reached for urgent immigration updates (WhatsApp groups during Rwanda plan response)
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Members in Healthy Lifestyle webinar group
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Learners registered for IT Engineering (2023–24)
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IT Engineering graduates awarded certificates (Apr 5, 2024)
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These are highlights from FNAN’s 2023/24 activities and community response work.

Where it all began

Watch our short 2019 launch video — the moment FNAN’s volunteer community came together to serve families and young people.

Conceived: April 2019Founded: June 2019Founded on aspirations of Eritrean Resilience
Mindset Development | ፍናን in action

Mindset Development: Inspiring the Future Leaders - Going to University Series

From our FNAN Inspiring the Future 2021  series, Luwam Theodros Scorer challenges newcomers and young professionals to build an inner engine for growth — the beliefs, habits and resilience (ፍናን) that turn potential into leadership in the UK.

“Mindset is a daily choice: define your values, take one brave step, and learn fast. That’s how leaders grow.”

— Luwam Theodros Scorer, FNAN Mentor
  • Growth mindset — see mistakes as data, not identity
  • Goal setting that sticks — 90‑day focus, weekly wins, daily 1% actions
  • Resilience (ፍናን) — routines for sleep, movement and reflection
  • Communication & presence — tell your story with purpose
  • Mentors & peers — build a circle that challenges and cheers you
Donate — grow future leaders
Register to run — fund mindset training
From the FNAN Inspiring the Future series: practical mindset tools for newcomers and emerging leaders in the UK.
Parenting & Education | ፍናን in action

How To Help Your Child Become a Better Learner — 8 Top Tips

Feven — a teacher and psychologist — shares practical, research‑informed ways parents can boost learning at home. Simple habits, patient encouragement and smart routines help children focus, remember and enjoy learning.

“Small daily habits beat last‑minute pressure. When we model curiosity and praise effort, children believe they can grow.”

— Feven, Teacher & Psychologist
  • Create a calm study space — same place, same time
  • Use short routines: plan → learn → review → break
  • Read together daily — swap summaries to build memory
  • Retrieval practice: quick quizzes without notes
  • Teach‑back: ask your child to explain a concept to you
  • Praise effort, strategy and improvement (growth mindset)
  • Protect sleep, movement and nutrition for better focus
  • Partner with school — ask for targets and celebrate small wins
Donate — support parenting workshops
Register to run — fund learning support

Thank you for investing in children’s confidence and curiosity.

Feven shares eight practical, classroom‑tested tips parents can start today.
Employability & Careers | ፍናን in action

Employability: Finding Your Feet in the UK

First job, first interview, first UK CV — the early steps are the hardest. FNAN mentors—professionals from technology, health, education, finance and more—share the tools and encouragement newcomers need to start well: understanding the UK job market, recognising transferable skills and telling your story with confidence.

“After two mentoring sessions my CV finally made sense to recruiters — and I booked my first interviews in the UK.”

— Participant, Employability mentoring
  • CV & cover‑letter clinics focused on UK standards
  • Mock interviews and confidence coaching with industry mentors
  • LinkedIn profile setup, networking & job‑search strategy
  • Understanding rights at work, volunteering and pathways to paid roles
  • Community‑powered: no paid staff — sustained by donors, mentors and ፍናን (resilience)
Donate — power career mentoring
Register to run — fund employability
A short film to inspire newcomers: real tips for finding your feet in the UK job market — narrated by an FNANNER mentoring the community.
Mother‑Tongue for Children | ፍናን in action

Mother‑Tongue for Children: Rooted in Identity

Language carries family, history and confidence. Our volunteer teachers help children in the diaspora learn Tigrinya through songs, stories and everyday conversation. The programme follows the UK academic rhythm (September–June) so families can build steady habits and celebrate progress together.

“Hearing my daughter greet her grandmother in Tigrinya for the first time made us all cry. She’s proud of who she is.”

— Parent, Mother‑Tongue class
  • Volunteer‑led classes that fit the school year (Sept–June)
  • Playful learning — songs, stories, letters and everyday phrases
  • Parent partnership: simple home practice that builds confidence
  • Online/hybrid options to include families beyond London
  • Community‑powered: no paid staff — sustained by donors, mentors and ፍናን (resilience)
Donate — support mother‑tongue classes
Register to run — fund language learning
A glimpse of playful learning — songs and conversation build pride and connection.
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Produced by a FNANNER Netsanet, her guitar, and her wonderful Children - Thank you Netsanet

Mental Health & Family Support | ፍናን in action

Mental Health & Family Support: Listening, Healing, Hope

When life feels heavy, being heard in your own community can change everything. FNAN’s qualified volunteers offer confidential, culturally aware mental health and social‑care support for individuals and families — free of charge. We help people steady themselves, understand what’s happening, and take the next kind step forward.

“For the first time I felt safe to talk. Our family learned to listen to each other — and we’re healing.”

— Parent, FNAN family support
  • Family & Systemic therapy sessions — couples, parents, young people
  • One‑to‑one support and signposting for stress, housing and immigration pressures
  • Special‑needs parent network with webinars on Autism/ADHD
  • Trauma‑informed, safeguarding‑first practice; collaboration with services when needed
  • Accessible online and in person; mother‑tongue support where possible
  • Community‑powered: no paid staff — sustained by donors, mentors and ፍናን (resilience)
Donate — keep support free
Register to run — fund mental health work
FNAN offers non‑emergency support and signposting. If you or someone you know is in immediate danger, call 999. For urgent medical advice, contact NHS 111.
A glimpse into FNAN’s sensitive, volunteer‑led mental health and family support for our community.
English Conversation | ፍናን in action

English Conversation: Finding My Voice

When you arrive in a new country, everyday moments can feel like mountains: a GP appointment, a phone call from school, a chat with a neighbour. Our weekly Zoom conversation circle turns those mountains into small steps you can climb. Volunteer mentors create a warm space to practise the English you actually need—confidence grows lesson by lesson.

“I used to nod and stay quiet. Now I can explain myself to my child’s teacher—and I feel proud.”

— Participant, English Conversation
  • Weekly online sessions on Zoom — Fridays, 7:00–8:00 pm (UK time)
  • Topics chosen by learners; real dialogues for real life
  • Typical group size 10–15 (peaks to 24) with friendly peer support
  • 2024/25: ESOL + Conversation (6 months, certificate) — nominal £60 registration supports delivery
  • 100% community‑powered: no paid staff — sustained by donors, mentors and ፍናን (resilience)
Donate — keep lessons free
Register to run — fund English skills
A short film on English Conversation — Testimonial of a trainee, testimony by resilient FNAN mentor, Rahel Daniel.
IT Essentials & Engineering | ፍናን in action

Building confidence, one PC at a time

An elderly FNAN trainee assembled a computer from parts — guided step‑by‑step over Zoom. With patient, passionate teaching from our volunteer trainer, fear turned into joy. This is what your support unlocks: skills, confidence and connection.

“I never imagined I could build a computer at my age — but we did it together. Now I help my grandchildren with theirs.”

— Learner, FNAN IT Skills
  • Live, bilingual Zoom sessions led by committed volunteers
  • Step‑by‑step practice — from mouse skills to assembling a PC
  • Confidence to apply digital skills at home, school and work
  • Zero paid staff — powered by donors, mentors and ፍናን (resilience)
Donate — keep training free
Register to run for skills
Remote teaching in action: our volunteer trainer patiently guides an elder learner through assembling a computer at home.
IT Essentials learners (2023–24)
0
IT Engineering learners
0
Engineering graduates (Apr 2024)
0
Figures reflect recent programme years and illustrate impact; update with latest numbers as needed.
Finance & Business Skills | ፍናን in action

Finance & Business Skills: Start, Save, Succeed

New to the UK and building a future? Our volunteer mentors share practical financial literacy and small‑business know‑how — from budgeting and banking to pricing, cashflow and tax. We turn experience into step‑by‑step guidance so newcomers and budding entrepreneurs can make confident, lawful decisions and grow income with integrity.

“I opened my first business account, registered properly with HMRC and priced my services with confidence — all after two FNAN sessions.”

— Participant, Finance & Business Skills (name changed)
  • Money basics: budgeting, UK banking, credit scores and debt sense
  • Self‑employment 101: sole trader vs limited company, HMRC registration & Self Assessment
  • Bookkeeping & tax: records, allowable expenses, VAT thresholds, invoices that get paid
  • Cashflow, pricing & break‑even: simple tools to make good decisions
  • Market fit & networking: LinkedIn, local networks and supplier relationships
  • Access to finance: micro‑grants, community funds and social‑enterprise routes
  • Community‑powered: no paid staff — sustained by donors, mentors and ፍናን (resilience)
Donate — power business mentoring
Register to run — fund business skills
A short film to inspire newcomers: real tips for finding your feet in the UK job market — narrated by an FNANNER mentoring the community.
Healthy Lifestyle Webinars | ፍናን in action

Healthy Lifestyle: Everyday Habits, Lasting Change

Our monthly Healthy Lifestyle sessions make wellbeing practical and achievable. Volunteer practitioners share evidence‑informed guidance on sleep, breathing, nutrition, emotional health and more — a one‑hour talk followed by a full hour of Q&A. Whether you join from London or overseas, you’ll leave with small steps that add up to real change.

“Since joining, I sleep better, my blood pressure is improving — and I finally have a plan I can stick to.”

— Participant, Healthy Lifestyle webinar
  • Monthly sessions (formerly bi‑weekly) — 1 hr talk + 1 hr Q&A on Zoom
  • Topics include sleep, breathing, gut health, emotional intelligence, gratitude, water‑assisted fasting
  • Typical live attendance 70–140; WhatsApp community 432+ members
  • Accessible globally — learn with Eritreans across Europe, Africa, the Middle East & the Americas
  • Community‑powered: no paid staff — sustained by donors, mentors and ፍናን (resilience)
Donate — keep sessions free
Register to run — fund wellbeing
A glimpse into our practical, welcoming wellbeing sessions led by volunteer practitioners.
WhatsApp members
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Peak live attendees
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Session length (talk + Q&A)
0 hrs
Figures reflect recent programme years; update with latest numbers as needed.
Communication Skills | ፍናን in action

Communication Skills: Voice, Presence, Impact

Great opportunities begin with a clear message. Guided by a highly skilled communication evangelist from our mentor network, this programme helps newcomers and young professionals speak with clarity, listen with empathy and write with confidence for UK workplaces and everyday life.
  • Storytelling & structure — make your point in 30 seconds
  • Active listening & empathy — turning conflict into collaboration
  • UK workplace tone — email, meetings, feedback and follow‑up
  • Presenting with confidence — body language, voice and slides
  • Interview communication — STAR answers and powerful examples
  • Community‑powered: no paid staff — sustained by donors, mentors and ፍናን (resilience)
Donate — amplify community voices
Register to run — fund communication skills
A short film on the art of communication — clarity, presence and influence, shared by an FNAN mentor.

How your support helps — today

Keep support free

Cover essential costs behind free webinars, mentoring sessions and safeguarding best practice.

Reach families globally

FNAN uses technology to support Eritreans across the UK and around the world.

Grow skills & confidence

Training in IT Essentials/Engineering and regular Healthy Lifestyle sessions build practical confidence.

Donate now
Register to run

Latest updates

  • Route & meeting point — details shared closer to the day.
  • Training tips — join our Healthy Lifestyle webinar for pre‑run prep.
  • Fundraising milestones — we’ll celebrate 20%, 50% and 100%.
 
Follow our socials and check back for more updates.

FAQs

Can I walk instead of run?

Yes. It’s family‑friendly — walk, jog or run the 3K.

Where do donations go?

Directly to FNAN’s community programs — mental health & family support, immigration signposting, Healthy Lifestyle webinars, and skills training.

How do I register?

Use the Google Form linked above. We’ll email details before the day.

Is my donation eligible for Gift Aid?

If you’re a UK taxpayer, you can add Gift Aid on JustGiving to increase your donation at no extra cost.

FNAN Eritrean Youth & Family Outreach (Charity No. 1187227). We are volunteer‑led with no paid staff — almost every pound goes directly to charitable activities.
 
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ፍናን ንደገፍ መንእሰያትን ቤተሰብን ዓባይ ብሪጣንያ።
Registered in England. Charity number: 1187227

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